5 Food To Avoid During Pregnancy
We are all aware that there are certain food / beverages that is off limits to people who are pregnant, so lets take a look at what they are!
Pregnant people are generally advised to limit their caffeine intake to less than 200 milligrams (mg) per day, according to the American College of Obstetricians and Gynecologists (ACOG).
Caffeine is absorbed very quickly and passes easily into the placenta. Because babies and their placentas don’t have the main enzyme needed to metabolize caffeine, high levels can build up.
2. Sashimi
This one will be tough for you sushi fans, but it’s an important one. Raw fish, especially shellfish, can cause several infections. These can be viral, bacterial, or parasitic infections, such as norovirus, Vibrio, Salmonella, and Listeria.
Some of these infections may only affect you, causing dehydration and weakness. Other infections may be passed on to your baby with serious, or even fatal, consequences.
Pregnant women are especially susceptible to listeria infections. In fact, according to the Centers for Disease Control and Prevention (CDC), pregnant women are up to 10 times more liikely to get infected by Listeria than the general population. Pregnant Hispanic women are 24 times more at risk.
This bacteria can be found in soil and contaminated water or plants. Raw fish can become infected during processing, including smoking or drying.
3. Raw Eggs
Raw eggs can be contaminated with the Salmonella bacteria.
Symptoms of salmonella infections include fever, nausea, vomiting, stomach cramps, and diarrhea.
However, in rare cases, the infection may cause cramps in the uterus, leading to premature birth or stillbirth.
4. Alcohol
It’s advised to completely avoid drinking alcohol when pregnant, as it increases the risk of miscarriage and stillbirthTrusted Source. Even a small amount can negatively impact your baby’s brain development.
Drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability.
Since no level of alcohol has been proven to be safe during pregnancy, it’s recommended to avoid it altogether.
Raw milk, unpasteurized cheese, and soft-ripened cheesesTrusted Source can contain an array of harmful bacteria, including Listeria, Salmonella, E. coli, and Campylobacter.
The same goes for unpasteurized juice, which is also prone to bacterial contamination. These infections can all have life-threatening consequences.
The bacteria can be naturally occurring or caused by contamination during collection or storage. Pasteurization is the most effective way to kill any harmful bacteria, without changing the nutritional value of the products.
To minimize the risk of infections, eat only pasteurized milk, cheese, and fruit juice.
We hope that these will be helpful for your pregnancy knowledge and pregnancy ladies please take note to avoid these 5 food!
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